Everyday Habits That Risk Hair Loss!

Waking up every day to find your beloved hair fallen on the pillow is a haunting sight in itself. The beautiful locks that you have pampered all your life are there lying broken and lost forever.  

  

At a certain stage in life, these dreadful sights follow you everywhere, be it on the floor, towel and gradually every inch in your living space seems to have some traces of your once cherished hair that you have been so possessive about.

         

The pain of losing your crowning glory of style      

Hair is the most defining part of one’s personality and the most cherished possession. It is what gives your personality a dash of glamour and vibrancy. If you find your hair all around your home and not in the place where it should be, then it is an alarm to identify the causes of the same so that you lose no more! 

      

While hair loss could occur due to medical, derma related and environmental factors, there are a number of lifestyle choices that can also lead to the same.    

Here are the everyday habits that risk hair loss - 

  

§  Not shampooing regularly  

Cleanliness is the key to keep hair safe against all the unwanted elements like dust, dirt, and grease. Shampooing is of key significance to maintain hygienic scalp and hair conditions. Oil and pollutants get stuck to the hair and lead to dryness of the strands. Dry hair can break easily. People who ignore shampooing of hair are prone to loss of hair.

§  Hot showers  

While a hot shower might feel endlessly rejuvenating, it is not equally beneficial for your hair. Hot water leads to dehydration of the hair and steals the hair of all nourishment from healthy natural oils. This makes the hair break away and fall ultimately. 

     

§  Unhealthy eating habits   

Your hair doesn’t feel any. It’s true! But that doesn’t mean it isn’t alive. Hair requires proper nourishment to grow and stay strong. If you have an unhealthy eating habit, you might deprive yourself of the essential nutrients that maintain optimum scalp and hair strength thus risking hair loss. 

  

§  Long-lasting style holding products  

Hair gels, sprays and styling products, when used in access, could risk hair loss. Most of these formulations have a high alcohol content that dries the hair strands thus making them prone to breaking.

   

§  Taking lots of stress  

Stress is a major element that has been linked to myriad medical and health complications and is also a reason why you lose hair. Stress causes hormonal imbalances in the body and thus alters the body’s natural function. As hormones play a vital role in regulating the hair growth cycle, any imbalances in the same could misbalance the metabolism and lead to loss of hair.

SMUK is an expert in offering the best female hair loss treatments and has a team of dermatologists and hairstyling experts who provide the best women hair loss solutions to allow you cherish gloriously hair.

Is There a Special Diet to Prevent Dandruff? Keep Reading to Find Out!

They say you are what you eat! 

             

Diet is not only known to influence our health and wellbeing but according to certain studies also impacts one's personality as well. Diet changes can have an impact on dandruff reduction as well.       

What you eat can play a vital role in determining the condition of your scalp and thus help in reliving the hassles of dandruff.

                  

For some people, the troubles of dandruff are severe and ever-present. Whatever they try from expensive products to wallet-busting treatments, dandruff always finds a way back and keeps irritating us forever.

                 

If you belong to this group of sufferers who despite trying myriad cures can’t find a suitable relief from the problem, there would be no harm in adopting the following diet changes to try a natural means of cure -

       

§  Control sugar intake      

Restricting the consumption of sugar has been found out to reduce dandruff in many cases. Candida Yeast known to be the causing agent of dandruff is promoted in growth by intake of sugary foods and thus can be controlled with diet changes. 

§  Consume healthy fruits and veggies  

Fruits and vegetables contain enough minerals and vitamins to keep the body functions in an optimum state. Loaded with nutrition and fiber, natural foods have nutrients that are easily absorbed by the body and can help in proper nourishment of the scalp.   

§  Stop eating food items that cause allergies     

Many people are unaware of the fact that dandruff can be caused by allergies. If you have food allergies, you must avoid the consumption of the same and instead find alternative sources of nutrition. Experts suggest avoiding the intake of food that you are allergic to. 

     

§  Increase the intake of food items with Omega 3 intake      

Omega 3 is a wonder nutrient that is vital to promote wellness and proper nourishment. Omega 3 is beneficial to all the metabolic functions of the body and helps sustains proper immunity. It is vitally essential for better scalp and hair health. 

            

Dandruff is sure annoying and a big no-no. It causes embarrassment and lowers a person’s confidence. Finding the right solution to alleviate the same is a must and to gain expert consultation on all matters, get in touch with SMUK. The dermatologists at the state-of-the-art facility offer the best dandruff solution Delhi.

  

Get in touch to gain a comprehensive and long-lasting dandruff treatment India with complete solutions to let you glow, shine and slay forever! 

Is Delhi’s Toxic Air Making Your Hair Dry? We Know The Tips To Keep Your Hair Safe!

Delhi sure treats you with surprises throughout the year. Right now we are in the phase for smog-filled skies and masked faces throughout the capital city. November is the month where air quality degrades to its lowest of the year. Thanks to burning crops of surrounding states and the fire cracking from Diwali.  

    

Delhi is a place to survive post-Diwali and you can feel the effects of air pollution as many respiratory complications arise. But our skin and hair are the worst victims. The toxic dense smoky air makes your hair dry, dull and easily prone to breaking.  

        

While many favor winters over the harsh Delhi summer heat, one can’t ignore the fact that pollution levels keep rising as the mercury levels drop. With the festive season approaching, you sure won’t desire to miss on that mesmerizing glow and smoothness of hair on the New Year.            

Here is how you can take care of your hair to combat pollution and avail the best men hair loss solution -  

              

§  Always cover your hair with a cap or hat

    

To protect your hair from pollution damage, keep it safe by wearing a cap or hat. This way you can prevent contact of pollutants and dust with hair thus preventing damage.  

    

§  Regularly wash your hair  

   

Regular washing and shampooing remove the grease, dust, and dirt from hair which results in a clean scalp. This way the hair strands and scalp find breathable space to nourish and grow. It also prevents any infections and scalp conditions that could arise from direct contact with the microbial organisms and chemical pollutants in the air. Men should follow this routine alternatively.

       

§  Proper and regular oil massage of the scalp and hair 

  

Oil is the key to promote hair and scalp nourishment. It also cleanses the scalp and removes dead skin cells. Natural oils preferably coconut oil, almond oil, etc help keep the scalp healthy and well-nourished. It also facilitates a faster pace of hair growth. 

   

§  Stay hydrated as much as possible 

  

Water is the greatest medicine on this planet. Forming more than 70% of our body weight, water is essential to our survival and proper nourishment. It is equally beneficial for a person’s skin and hair. Water moisturizes and strengthens the hair’s natural hydro-lipid layer keeping it safeguarded from any threats of breaking and damage. 

At SMUK you are offered the best hair loss treatment for men and comprehensive consultation to keep hair safe against pollution, dust, and dirt. 

Get Rid Of the Pesky Hassles from Dandruff

Having a flaky scalp is a problem that no one wants. It is as embarrassing as it is harmful. Any person with snowy white flakes on the hair and shoulders becomes a target of embarrassment and trolls. We all wish to be safe against any such hassle and thus it is imperative to get rid of dandruff completely and quickly. 

     

The flakes of dandruff present an undesired sight on the scalp and not only disturb our looks but as per researches, dandruff accounts to be a major cause of hair fall both in men and women. With the best dandruff treatment in Delhi, you get to feel confident to start wearing black again!           

Dandruff is a condition of the skin on the scalp and should never be confused as being a hair trouble. However it leads to severe hair conditions as well.  

Understanding the cause of dandruff for 100% safe remedies!

                  

The treatment and cure for dandruff primarily involves understanding the cause of same. The cause of these snowy white flakes can be linked to Seborrheic Dermatitis which occurs not only on the scalp but in the areas behind ears, eyebrows and sometimes in the folds of the skin as well.

     

This condition leads to excess oil secretion in the skin pores which results in flaking and damaging of the upper derma layers. Hormonal unbalancing and fluctuation, stress, improper nutrition and lack of maintenance and hygiene lead to dandruff.

             

All the above stated factors lead to production of Malassezia yeast resulting in creating flakes on the scalp that we can dandruff. 

       

So how to completely get rid of dandruff?

              

ü  Every health or aesthetic concern can be linked to poor diet. Combined with other factors, improper nutrition deprives our body of the necessary ability to resist anomalies. A healthy and balanced diet is must to ensure proper skin and hair care which helps prevents the occurrence of dandruff.        

ü  As with a lot of other things, water is the key to ensure scalp hydration and proper health. This helps alleviate flaking as a result and thus prevents dandruff.    

ü  As excess oil levels sitting on the scalp result in flaking, it is well advised to regularly cleanse the scalp of the same so as to be safe against dandruff.  

ü  Exfoliating of the skin on scalp causes all dead cells and tissues to come off and this rejuvenated the scalp for proper airiness thus ensuring complete dandruff protection. Exfoliating dandruff solution for men can be availed at SMUK which delivers quick and effective results.        

ü  While it may be hard, we must prevent the urge to scratching the flaked scalp which causes a lot of itching. Scratching may cause inflammation of the scalp which further deteriorates the problems and thus must be avoided at all costs. 

         

Dandruff is a condition that can impact your self esteem and overall quality of life. At SMUK hair care clinic, you are offered a 360 degree solution to prevent dandruff with the guidance of best hair experts and dermatologists.