Is There a Special Diet to Prevent Dandruff? Keep Reading to Find Out!

They say you are what you eat! 

             

Diet is not only known to influence our health and wellbeing but according to certain studies also impacts one's personality as well. Diet changes can have an impact on dandruff reduction as well.       

What you eat can play a vital role in determining the condition of your scalp and thus help in reliving the hassles of dandruff.

                  

For some people, the troubles of dandruff are severe and ever-present. Whatever they try from expensive products to wallet-busting treatments, dandruff always finds a way back and keeps irritating us forever.

                 

If you belong to this group of sufferers who despite trying myriad cures can’t find a suitable relief from the problem, there would be no harm in adopting the following diet changes to try a natural means of cure -

       

§  Control sugar intake      

Restricting the consumption of sugar has been found out to reduce dandruff in many cases. Candida Yeast known to be the causing agent of dandruff is promoted in growth by intake of sugary foods and thus can be controlled with diet changes. 

§  Consume healthy fruits and veggies  

Fruits and vegetables contain enough minerals and vitamins to keep the body functions in an optimum state. Loaded with nutrition and fiber, natural foods have nutrients that are easily absorbed by the body and can help in proper nourishment of the scalp.   

§  Stop eating food items that cause allergies     

Many people are unaware of the fact that dandruff can be caused by allergies. If you have food allergies, you must avoid the consumption of the same and instead find alternative sources of nutrition. Experts suggest avoiding the intake of food that you are allergic to. 

     

§  Increase the intake of food items with Omega 3 intake      

Omega 3 is a wonder nutrient that is vital to promote wellness and proper nourishment. Omega 3 is beneficial to all the metabolic functions of the body and helps sustains proper immunity. It is vitally essential for better scalp and hair health. 

            

Dandruff is sure annoying and a big no-no. It causes embarrassment and lowers a person’s confidence. Finding the right solution to alleviate the same is a must and to gain expert consultation on all matters, get in touch with SMUK. The dermatologists at the state-of-the-art facility offer the best dandruff solution Delhi.

  

Get in touch to gain a comprehensive and long-lasting dandruff treatment India with complete solutions to let you glow, shine and slay forever! 

Is Delhi’s Toxic Air Making Your Hair Dry? We Know The Tips To Keep Your Hair Safe!

Delhi sure treats you with surprises throughout the year. Right now we are in the phase for smog-filled skies and masked faces throughout the capital city. November is the month where air quality degrades to its lowest of the year. Thanks to burning crops of surrounding states and the fire cracking from Diwali.  

    

Delhi is a place to survive post-Diwali and you can feel the effects of air pollution as many respiratory complications arise. But our skin and hair are the worst victims. The toxic dense smoky air makes your hair dry, dull and easily prone to breaking.  

        

While many favor winters over the harsh Delhi summer heat, one can’t ignore the fact that pollution levels keep rising as the mercury levels drop. With the festive season approaching, you sure won’t desire to miss on that mesmerizing glow and smoothness of hair on the New Year.            

Here is how you can take care of your hair to combat pollution and avail the best men hair loss solution -  

              

§  Always cover your hair with a cap or hat

    

To protect your hair from pollution damage, keep it safe by wearing a cap or hat. This way you can prevent contact of pollutants and dust with hair thus preventing damage.  

    

§  Regularly wash your hair  

   

Regular washing and shampooing remove the grease, dust, and dirt from hair which results in a clean scalp. This way the hair strands and scalp find breathable space to nourish and grow. It also prevents any infections and scalp conditions that could arise from direct contact with the microbial organisms and chemical pollutants in the air. Men should follow this routine alternatively.

       

§  Proper and regular oil massage of the scalp and hair 

  

Oil is the key to promote hair and scalp nourishment. It also cleanses the scalp and removes dead skin cells. Natural oils preferably coconut oil, almond oil, etc help keep the scalp healthy and well-nourished. It also facilitates a faster pace of hair growth. 

   

§  Stay hydrated as much as possible 

  

Water is the greatest medicine on this planet. Forming more than 70% of our body weight, water is essential to our survival and proper nourishment. It is equally beneficial for a person’s skin and hair. Water moisturizes and strengthens the hair’s natural hydro-lipid layer keeping it safeguarded from any threats of breaking and damage. 

At SMUK you are offered the best hair loss treatment for men and comprehensive consultation to keep hair safe against pollution, dust, and dirt.